Eliminate Anxiety in 4 Easy Steps!

janis cohen 3

We’ve all been there; gripped by the intense emotional and physical arousal that stops us in our tracks.

Your Heart pounds, it’s hard to breathe, you begin to feel really hot and start to sweat and the dizziness sets in.  You have to sit down because the nausea it hitting you.

This is anxiety and it can be bad.

And depending on how you respond to it and what you do when it hits you, anxiety can actually be useful and perhaps even beneficial! Continue reading