Blame is one of the surest ways to stay in a problem. In blaming another, you give away your power.
When you solely focus on what someone else has done, you rob yourself of precious time that can be experienced in freedom from pain, anger, and betrayal.
You can not change the past. The past is done. You can let it go now. Continue reading
Everything in our lives- every thought we have, every action we take-requires some energy. How much energy are you putting into holding onto the pain, anger and shame in your life?
Consider energy as a financial allowance equal to one hundred dollars a day. Your task is to learn how to invest this money wisely, because your investments will either earn you interest or put you in debt. Continue reading
Words standing alone, are useless. When put into a context, matched with a tone of voice and the underlying intention of the speaker, they can lift you up to the peak of happiness or they can bring you crashing down into the depths of despair. Words are powerful tools; and when you use them with your children, you can make or break their spirit; because children listen to what you say. Continue reading