I’ll Take the High Road

You have used this phrase at some point in your life, haven’t you?

When you encounter a person, situation or circumstance that requires you to make a choice about how you are going to handle a situation by either reacting or responding.

Which do you do more often, react or respond? Continue reading

Dare to Risk: The Payoffs Are Awesome!

Risk is worth taking.  It doesn’t matter what risk you take, the fact that you step out of your comfort zone and take the leap amps up your self-confidence immeasurably.

Risk taking is the key to breaking out of your stuck thinking and behavior.  It challenges your concept of reality. Continue reading

The Payoff of Forgiveness:Filling Up Your Emotional Bank Account

Everything in our lives- every thought we have, every action we take-requires some energy.  How much energy are you putting into holding onto the pain, anger and shame in your life?

Consider energy as a financial allowance equal to one hundred dollars a day.  Your task is to learn how to invest this money wisely, because your investments will either earn you interest or put you in debt. Continue reading

Seeing is Believing: What Your Behavior is Really Telling Your Kids About You

Children pay attention to EVERYTHING.  They use all of their senses to find clarity, safety, certainty, and love when they are around their parents. Children watch you, even when you don’t realize it.

They notice how your tone of voice differs from the words you say, they see how you come home from work and watch who you become, when you get home.  Even though your children live in the “now”, they file away the nonverbal messages you give, and if there is a pattern, they try to figure out how they fit into the equation of why you are acting the way you are acting and sometimes,they wonder why they don’t seem to fit into your behavior at all. Continue reading

Lie Number 3

 

Today’s lie is brought to you by the number 3.  THIS lie focuses on how you define your worth and value.  We all, at one ,or many points in our lives, define ourselves by things and others.  How often have you said this to yourself?

Completeness comes from external experiences and validation from others.

If my boss praises me, then I am valuable. ” ” If someone loves me, then I am significant.” ” If I get this job, then I am qualified.”  You might believe that one or all of these things can fill you up internally, but they really don’t.  The satisfaction you get from them won’t be permanent, if you aren’t able to feel valuable, significant, and loved on your own. Continue reading