Inner Strength: Do You Have It?

janis cohen inner strength

“We may get knocked down on the outside, but the key to living in victory is to learn how to get up on the inside.”
~ Joel Osteen

I’ve never met a strong person with an easy past.

It’s just that simple.

If you consider yourself a resilient person, then you know exactly what I am talking about.

You know what you have been through and know who you are because of it all.

Inner strength doesn’t come from external forces.  It doesn’t come from modeling others’ behavior or using words that others use to sound strong.

It doesn’t come from empty mantra’s or stickers on your fridge that tell you “It’s all good.”

Inner strength is earned and is the direct result of what you choose to focus on, what meaning it has, and what you are going to do about it. Continue reading

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Chasingo Validation? Here’s Why and How You Can Get Off That Crazy Train.

janis cohen hampster on a wheel

She is 27 years old. Bright, attractive, and unhappy.

Originally, she sought out my services because she said, “I’m dating two people and I am feeling the pressure of which one to choose.”

As it turns out, this really wasn’t the core issue.

Continue reading